Abstract
Providers diligently educate patients on exercise to reduce the risk of cardiovascular disease, hypertension, diabetes, and stroke. However, in recent years, providers judiciously educate patients on exercise and its correlation to improving or impacting mental health disorders. Physical activity has been steadily shown to relate to improved physical health, life satisfaction, cognitive functioning, and psychological well-being. A large body of literature examines the impact of physical activity and exercise on mental health. There is a growing interest in the use of exercise in the treatment of depression and anxiety, as a primary option or as an adjunct to pharmacological treatment. A literature review was completed to identify the evidence associated with the impact of exercise on mental health and well-being.
Advisor
Rhonda Cornell
Date of Degree
2020
Language
english
Document Type
APP
Degree
Master of Science in Nursing (MSN)
Department
School of Nursing
College
Allied Health and Nursing
Recommended Citation
Ristau, A. (2020). Benefits of exercise on mental health: Literature review [Master’s alternative plan paper, Minnesota State University, Mankato]. Cornerstone: A Collection of Scholarly and Creative Works for Minnesota State University, Mankato. https://cornerstone.lib.mnsu.edu/etds/983/
Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-No Derivative Works 4.0 International License.
Included in
Psychiatric and Mental Health Nursing Commons, Public Health and Community Nursing Commons
Rights Statement
